getting fit in 2012

*15229

(Source: amandasanft, via melloneyfay)

*2683

(Source: delight, via melloneyfay)

*1490

Ten Good Reasons Why Women Should Stay Away From Weights

myfitness-app:

1. You might break a nail.
2. You could even bruise a male ego or two.
3. You’ll eat properly and still be able to lose fat. Work of the devil!
4. You’ll look more like an athlete and less like a runway model. Skeletal is sexy, right?
5. You’ll be able to lift heavy things without asking a man for help, thus upsetting the balance of the universe.
6. You will be seen in public without high heels.
7. You’ll grunt, sweat and feel sore. So unladylike!
8. You’ll be proud of your pert bum instead of being self conscious about it like a normal woman.
9. You’ll be more active and confident instead of sitting around looking pretty. What are you, some kind of feminist?
10. You’ll be stronger, leaner and sexier – and we all know where that can lead!
HA HA! :)

(Source: thespartanwarrior, via designhealth)

*940

whole-living:

lets-get-thin-now:

Apple, Pear and Peanut Butter Sandwich

EVERYTHING ABOUT THIS SANDWICH IS SO RIGHT

I NEED THIS IN MY LIFE

(Source: prettybalanced, via hello--healthy)

*371

fyeahoatmeal:

Apple Cinnamon Baked Oatmeal

Yield: Serves 4-6 Cook Time: 20 minutes

Ingredients:

2 cups old fashioned oats 1/4 cup light brown sugar

1 1/2 teaspoons cinnamon

1 teaspoon baking powder

1/4 teaspoon salt

1 1/2 cups skim milk

1/2 cup applesauce

1 tablespoon melted butter

2 egg whites

1 teaspoon vanilla

1 large Granny Smith apple, peeled, cored, and diced

Optional toppings: brown Sugar, raisins, dried cranberries, chopped almonds.

Directions:
1. Preheat oven to 350 degrees F. Coat an 8 by 8 baking dish with cooking spray and set aside.
2. In a large bowl, combine oats, brown sugar, cinnamon, baking powder, and salt.
3. In a medium bowl, whisk together milk, applesauce, butter, egg whites, and vanilla. Pour wet ingredients over dry ingredients and stir until combined. Gently stir in diced apples. Pour oatmeal mixture into prepared pan.
4. Bake for 20 minutes or until oatmeal is golden brown and set. Remove from oven and serve warm. Add additional toppings to baked oatmeal, if desired.